You spend hours staring at screens, whether it’s for work, entertainment, or just scrolling through social media. The blue light emitted from these devices can lead to eye strain, headaches, and even disrupted sleep. That’s where blue light glasses come in! These stylish and affordable glasses have lenses designed to filter out harmful blue light, protecting your eyes and improving your overall well-being.
But with so many options available, choosing the right pair can be overwhelming. That’s why we’ve compiled a list of the 7 best blue light glasses for eye strain headache relief and prevention, specifically catered to the needs of night shift workers. We’ve considered factors like comfort, style, effectiveness, and price to bring you the most comprehensive and helpful guide.
Night shift workers are particularly susceptible to the negative effects of blue light, as they’re often exposed to it during their nighttime hours when their bodies are trying to produce melatonin, the sleep hormone. By wearing blue light glasses, night shift workers can help protect their eyes and sleep cycles, leading to improved alertness and productivity.
This article will delve into the specific features of each chosen pair, explaining why they stand out from the crowd and how they can benefit night shift workers. So, if you’re tired of the headaches and eye strain that come with long hours in front of a screen, read on to find the perfect blue light glasses to protect your eyes and improve your sleep.
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| Item | Image | Where to buy | Rating | Read More | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Gunnar Optiks Onyx | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Blue Light Blocking Glasses by Felix Gray | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| J+S Vision Blue Light Blocking Glasses |  |
4.4 out of 5 stars | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| EyeQue Personal Vision Corrector Glasses | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Gunnar Optiks Onyx
Gunnar Optiks Onyx are a popular choice for blue light blocking glasses, designed to reduce eye strain and headaches caused by prolonged screen time. They feature a stylish design with a variety of frame colors to choose from.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, flexible plastic
- Blue light blocking: 40% to 65% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- High-quality lenses: Gunnars are known for their quality lenses that provide clear vision.
- Comfortable fit: Lightweight and flexible frame, they are comfortable to wear for extended periods.
- Stylish design: A variety of frame colors are available, making it easy to find a style to match your preferences.
- Effective blue light blocking: They effectively filter out harmful blue light emissions, reducing eye strain and fatigue.
Reasons to avoid :
- Price: Gunnar Optiks Onyx are slightly more expensive than other blue light blocking glasses on the market.
- Limited color options: While a variety of frame colors are available, they may not be as extensive as other brands.
What you need to know :
Buy it if
- You're looking for high-quality blue light blocking glasses with a comfortable fit.
- You want a stylish design and are willing to spend a bit more for it.
- You're prone to eye strain and headaches from extended screen time.
Don't buy it if:
- You're on a tight budget and are looking for a more affordable option.
- You need a wider range of frame color options.
Bottom Line:
The Gunnar Optiks Onyx are a great choice for those looking for high-quality, comfortable, and stylish blue light blocking glasses. They effectively reduce eye strain and headaches caused by prolonged screen time, making them ideal for people who work long hours in front of a computer or spend a lot of time on their phone or tablet. While they are on the pricier side, the quality and performance of these glasses justify the cost for many users. If you're looking for a reliable and stylish pair of blue light blocking glasses, the Gunnar Optiks Onyx are definitely worth considering.
Blue Light Blocking Glasses by Felix Gray
Felix Gray blue light blocking glasses are known for their stylish, modern designs and effective blue light filtering. They come in a wide range of frame styles and colors, making it easy to find a pair that suits your personality.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, durable plastic
- Blue light blocking: 40% to 65% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Stylish designs: Felix Gray offers a wide variety of frame styles and colors, so you can find a pair that suits your personal taste.
- Effective blue light filtering: These glasses effectively filter out harmful blue light emissions, reducing eye strain and fatigue.
- Comfortable fit: The lightweight and durable plastic frame makes them comfortable to wear for extended periods.
- Affordable price: Felix Gray blue light blocking glasses are priced competitively compared to other brands.
Reasons to avoid :
- Limited prescription options: While some Felix Gray glasses are available with prescription lenses, the options are more limited than other brands.
- Durability: Some users have reported issues with the durability of the frame, particularly with the hinges.
What you need to know :
Buy it if
- You're looking for stylish and affordable blue light blocking glasses.
- You need glasses that effectively filter out blue light and reduce eye strain.
- You prefer a lightweight and comfortable fit.
Don't buy it if:
- You need a wide range of prescription lens options.
- You're concerned about the durability of the frame.
Bottom Line:
Felix Gray blue light blocking glasses offer a great balance of style, effectiveness, and affordability. They're a fantastic option for anyone who spends long hours in front of screens and wants to reduce eye strain and headaches. The wide range of frame styles and colors makes it easy to find a pair that suits your personal taste. Just be aware that the durability of the frame may be a concern for some users.
J+S Vision Blue Light Blocking Glasses
J+S Vision blue light blocking glasses are a great budget-friendly option for those looking for basic protection from blue light. They feature a simple design with a variety of frame colors available.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, flexible plastic
- Blue light blocking: 40% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Affordable price: J+S Vision blue light blocking glasses are one of the most affordable options on the market.
- Simple and comfortable design: They feature a comfortable fit and a simple design that is suitable for everyday wear.
- Effective blue light blocking: They effectively filter out blue light emissions, reducing eye strain.
Reasons to avoid :
- Basic design: The design of these glasses is quite basic and may not be as stylish as other options.
- Limited color options: While a variety of frame colors are available, they may not be as extensive as other brands.
What you need to know :
Buy it if
- You're on a tight budget and are looking for a basic blue light blocking solution.
- You want a comfortable fit and a simple design.
Don't buy it if:
- You're looking for a stylish or high-end pair of glasses.
- You need a wider range of frame color options.
Bottom Line:
J+S Vision blue light blocking glasses are a great value for money. They offer basic blue light protection at an affordable price, making them a great option for those who are new to blue light blocking glasses or who are simply looking for a budget-friendly option. While the design may be quite basic and the color options are limited, they offer effective protection against blue light and are comfortable to wear.
EyeQue Personal Vision Corrector Glasses
EyeQue Personal Vision Corrector Glasses are unique in that they allow you to personalize your vision correction by measuring your eyesight using a smartphone app.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, flexible plastic
- Blue light blocking: 40% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Personalized vision correction: These glasses allow you to measure your eyesight using a smartphone app and then adjust the lenses for optimal clarity.
- Comfortable fit: The lightweight and flexible frame makes them comfortable to wear for extended periods.
- Effective blue light blocking: They filter out blue light emissions, reducing eye strain.
Reasons to avoid :
- High price: EyeQue Personal Vision Corrector Glasses are significantly more expensive than other blue light blocking glasses on the market.
- Limited availability: These glasses are not readily available in all retailers.
What you need to know :
Buy it if
- You want personalized vision correction and are willing to pay a premium for it.
- You need glasses that offer both blue light blocking and vision correction.
- You're looking for a comfortable fit and an effective blue light blocking solution.
Don't buy it if:
- You're on a tight budget and are looking for a more affordable option.
- You need a wider range of frame color options.
- You need prescription glasses with a higher level of correction.
Bottom Line:
EyeQue Personal Vision Corrector Glasses are a unique and innovative product that offers personalized vision correction and blue light blocking. While they are expensive, they can be a valuable option for people who want to improve their eyesight and reduce eye strain. If you're willing to invest in a higher-end product and are looking for a personalized solution, these glasses may be a good choice for you. However, if you're on a budget or need a higher level of vision correction, there may be more affordable and effective options available.
Cyxus Blue Light Blocking Glasses
Cyxus Blue Light Blocking Glasses are a popular choice for those looking for a balance of affordability, effectiveness, and style. They offer a wide range of frame styles and colors, and they effectively filter out blue light emissions.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, durable plastic
- Blue light blocking: 40% to 65% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Affordable price: Cyxus blue light blocking glasses are priced competitively and offer good value for money.
- Stylish designs: They come in a wide range of frame styles and colors, so you can find a pair that suits your personal taste.
- Effective blue light filtering: They effectively filter out blue light emissions, reducing eye strain and fatigue.
- Comfortable fit: The lightweight and durable plastic frame makes them comfortable to wear for extended periods.
Reasons to avoid :
- Limited prescription options: While some Cyxus glasses are available with prescription lenses, the options are more limited than other brands.
- Durability: Some users have reported issues with the durability of the frame, particularly with the hinges.
What you need to know :
Buy it if
- You're looking for stylish and affordable blue light blocking glasses.
- You need glasses that effectively filter out blue light and reduce eye strain.
- You prefer a lightweight and comfortable fit.
Don't buy it if:
- You need a wide range of prescription lens options.
- You're concerned about the durability of the frame.
Bottom Line:
Cyxus blue light blocking glasses offer a great value for money. They're a fantastic option for anyone who spends long hours in front of screens and wants to reduce eye strain and headaches. The wide range of frame styles and colors makes it easy to find a pair that suits your personal taste. Just be aware that the durability of the frame may be a concern for some users.
True Dark Blue Light Blocking Glasses
True Dark blue light blocking glasses are designed to provide maximum protection from blue light emissions. They feature a dark amber lens that effectively filters out blue light while still providing clear vision.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, durable plastic
- Blue light blocking: 99.9% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Maximum blue light protection: True Dark glasses offer the highest level of blue light filtering available, blocking out almost all blue light emissions.
- Clear vision: Despite the dark amber lens, these glasses provide clear vision, making them suitable for everyday use.
- Comfortable fit: The lightweight and durable plastic frame makes them comfortable to wear for extended periods.
Reasons to avoid :
- Dark lens: The dark amber lens can be a bit overwhelming for some users, especially in low-light conditions.
- Price: True Dark blue light blocking glasses are more expensive than other options on the market.
- Limited frame styles: The frame styles available are limited compared to other brands.
What you need to know :
Buy it if
- You need the highest level of blue light protection available.
- You don't mind the dark amber lens and its potential impact on low-light vision.
- You're looking for a comfortable and durable pair of glasses.
Don't buy it if:
- You prefer a lighter lens that doesn't affect your vision in low-light conditions.
- You're on a tight budget and are looking for a more affordable option.
- You want a wider range of frame style options.
Bottom Line:
True Dark blue light blocking glasses are a great option for those who need the highest level of blue light protection available. Their dark amber lens effectively filters out blue light emissions, reducing eye strain and headaches caused by prolonged screen time. They offer clear vision and a comfortable fit, making them suitable for everyday use. However, the dark lens may be a bit overwhelming for some users, especially in low-light conditions, and the price is higher than other options on the market.
AGPTEK Blue Light Blocking Glasses
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AGPTEK blue light blocking glasses are a budget-friendly option that offers basic protection from blue light emissions. They come in a variety of frame styles and colors, making it easy to find a pair that suits your personal taste.
Specifications :
- Lens material: Anti-reflective polycarbonate
- Frame material: Lightweight, durable plastic
- Blue light blocking: 40% blue light filtering
- UV protection: 100% UV protection
Reasons to buy :
- Affordable price: AGPTEK blue light blocking glasses are one of the most affordable options on the market.
- Stylish designs: They come in a variety of frame styles and colors, so you can find a pair that suits your personal taste.
- Comfortable fit: The lightweight and durable plastic frame makes them comfortable to wear for extended periods.
Reasons to avoid :
- Basic blue light blocking: They offer basic blue light protection, but they may not be as effective as other options that offer higher levels of filtering.
- Durability: Some users have reported issues with the durability of the frame, particularly with the hinges.
What you need to know :
Buy it if
- You're on a tight budget and are looking for a basic blue light blocking solution.
- You want a comfortable fit and a stylish design.
Don't buy it if:
- You need a high level of blue light protection.
- You're concerned about the durability of the frame.
Bottom Line:
AGPTEK blue light blocking glasses are a great option for those looking for a budget-friendly solution to reduce eye strain caused by prolonged screen time. They offer basic blue light protection and a variety of stylish designs, making them suitable for everyday use. However, their blue light blocking capability is not as high as some other options on the market, and the durability of the frame may be a concern for some users. Overall, if you're looking for a basic and affordable pair of blue light blocking glasses, AGPTEK is a decent choice.
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In conclusion, choosing the right blue light glasses for night shift workers can significantly improve sleep quality, reduce eye strain, and alleviate headaches. By carefully considering the factors we've discussed, you can find a pair that meets your specific needs and preferences. Remember, it's important to consult with an eye care professional before using any blue light blocking glasses, especially if you have existing eye conditions.
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While blue light glasses can provide a valuable solution for night shift workers, it's crucial to implement other healthy habits alongside them. These include adjusting your work environment with proper lighting, taking regular breaks to rest your eyes, and maintaining a consistent sleep schedule as much as possible. By adopting a comprehensive approach, you can effectively manage eye strain, promote better sleep, and enhance your overall well-being despite the demands of night shift work.
The best blue light glasses for you will ultimately depend on your individual needs and preferences. Whether you prioritize style, comfort, or specific features, the market offers a wide range of options to choose from. Take your time to research and compare different brands and models, and don't hesitate to experiment with different styles until you find the perfect pair.
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By investing in a good pair of blue light glasses and incorporating healthy practices into your routine, you can equip yourself to navigate the challenges of night shift work with greater ease and protect your precious eyesight. Remember, prioritizing your eye health is an essential step towards a healthier and happier life, regardless of your work schedule.
Karim 
Bilal