Sleeping on your side is a popular position, but it can be a real pain if you have back pain. That’s because your spine curves more when you’re on your side, putting pressure on your lower back and hips. If you’re a side sleeper with back pain, you need a mattress that can provide the right amount of support to keep your spine aligned and reduce pressure points.
A pressure-relieving mattress is a great option for side sleepers with back pain. These mattresses are designed to conform to your body shape and distribute your weight evenly. This helps to reduce pressure on your hips, shoulders, and spine. But with so many different types of pressure-relieving mattresses on the market, it can be tough to know which one is right for you.
That’s where this guide comes in. We’ve rounded up the 5 best pressure-relieving mattresses for side sleepers with back pain. We’ve considered factors like comfort, support, and durability to help you find the perfect mattress for your needs. Whether you prefer a firm, medium, or soft mattress, we’ve got you covered.
Read on to learn more about the best pressure-relieving mattresses for side sleepers with back pain and find the one that will help you get a good night’s sleep.
Read more on 20 Best Mattresses for Side Sleepers Recommended by Chiropractors
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Purple Harmony Pillowtop
A luxurious hybrid mattress that combines the comfort of a pillowtop with the support of Purple’s signature gel grid. This mattress is designed to provide pressure relief and contouring for side sleepers, while also offering excellent support for the back.
Specifications :
- Construction: Hybrid (gel grid, memory foam, springs)
- Comfort Level: Medium-Firm
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief: The gel grid conforms to your body, relieving pressure points and promoting better sleep.
- Great for back pain: The firm support helps to maintain proper spinal alignment, which can be beneficial for back pain.
- Cool and breathable: The gel grid and breathable cover help to regulate temperature and prevent overheating.
Reasons to avoid :
- Can be firm for some: The medium-firm feel might be too firm for some side sleepers who prefer a softer feel.
- Pricey: The Purple Harmony Pillowtop is a premium mattress, and it comes with a higher price tag.
What you need to know :
Buy it if:
- You’re a side sleeper with back pain and want a mattress that offers both comfort and support.
- You prefer a medium-firm feel and want a mattress that’s cool and breathable.
- You’re willing to invest in a high-quality mattress.
Don't buy it if:
- You prefer a softer feel.
- You’re on a tight budget.
- You’re sensitive to strong odors, as the gel grid can have a slight scent.
Bottom Line:
The Purple Harmony Pillowtop is an excellent choice for side sleepers with back pain who want a pressure-relieving and supportive mattress. The gel grid provides exceptional comfort and contouring, while the firm support helps to align your spine. However, it’s important to note that the medium-firm feel might be too firm for some side sleepers, and the price tag is a bit higher than other mattresses on the market. Overall, if you’re looking for a high-quality mattress that’s designed to provide both pressure relief and support, the Purple Harmony Pillowtop is definitely worth considering.
Read more about this on 32 Best Mattresses for Side Sleepers with Hip and Shoulder Pain
Saatva Classic
This luxurious innerspring mattress is handcrafted with high-quality materials and offers a comfortable and supportive sleep surface. The Saatva Classic is known for its plush feel and its ability to provide pressure relief for side sleepers.
Specifications :
- Construction: Innerspring
- Comfort Level: Medium-Firm
- Warranty: 15 years
Reasons to buy :
- Exceptional comfort: The Saatva Classic is known for its plush feel and its ability to provide pressure relief.
- Durable and supportive: The innerspring construction provides excellent support for your back and hips.
- Made with high-quality materials: The Saatva Classic is handcrafted with premium materials, ensuring a long-lasting and comfortable mattress.
Reasons to avoid :
- Can be heavy: The Saatva Classic is a heavier mattress, which might make it difficult to move or rotate.
- Not as cool as some other mattresses: While the Saatva Classic is breathable, it might not be as cool as some other mattresses with gel or memory foam.
What you need to know :
Buy it if:
- You're a side sleeper looking for a plush and comfortable mattress.
- You prefer a medium-firm feel and want a mattress that provides good support.
- You're looking for a mattress that’s made with high-quality materials and comes with a long warranty.
Don't buy it if:
- You prefer a softer feel.
- You're looking for a lightweight mattress.
- You're on a tight budget.
Bottom Line:
The Saatva Classic is a luxurious and supportive mattress that’s perfect for side sleepers who want a plush and comfortable sleep surface. Its innerspring construction provides excellent support, and its medium-firm feel is perfect for those who need both comfort and support. However, it’s worth noting that the Saatva Classic is a bit heavier than some other mattresses on the market, and it might not be as cool as some mattresses with gel or memory foam. If you’re looking for a high-quality, handcrafted mattress that’s designed to provide a comfortable and supportive sleep experience, the Saatva Classic is an excellent choice.
Nolah Evolution 15
This hybrid mattress combines the pressure relief of memory foam with the support of a pocketed coil system. The Nolah Evolution 15 is designed to contour to your body, providing targeted support for your back and hips.
You can find more information on 22 Best Mattress for Side Sleepers to Reduce Back Pain
Specifications :
- Construction: Hybrid (memory foam, pocketed coils)
- Comfort Level: Medium-Firm
- Warranty: 15 years
Reasons to buy :
- Excellent pressure relief: The memory foam conforms to your body, providing pressure relief for your shoulders and hips.
- Supportive and breathable: The pocketed coil system provides excellent support for your back, while also allowing for airflow and breathability.
- Long warranty: The Nolah Evolution 15 comes with a 15-year warranty, giving you peace of mind.
Reasons to avoid :
- Can be warm: The memory foam layer can trap heat, which might make the mattress feel warm for some sleepers.
- Might sink in too much for some: The memory foam layer can cause some people to sink in too much, making it difficult to change positions.
What you need to know :
Buy it if:
- You're a side sleeper who wants a pressure-relieving mattress that’s also supportive.
- You prefer a medium-firm feel.
- You're looking for a mattress that's breathable and comes with a long warranty.
Don't buy it if:
- You run hot at night.
- You prefer a mattress with a more responsive feel.
- You're on a tight budget.
Bottom Line:
The Nolah Evolution 15 is a high-quality hybrid mattress that combines the comfort of memory foam with the support of a pocketed coil system. The memory foam layer provides excellent pressure relief, while the pocketed coils offer good support for your back and hips. However, the memory foam can trap heat, which might make the mattress feel warm for some sleepers. Overall, if you’re a side sleeper who wants a pressure-relieving mattress that’s also supportive and breathable, the Nolah Evolution 15 is a great choice.
Helix Midnight Luxe
This premium mattress is designed for side sleepers who want a luxurious and supportive sleep experience. The Helix Midnight Luxe features a thick layer of memory foam for pressure relief and a supportive base for proper spinal alignment.
Specifications :
- Construction: Memory Foam
- Comfort Level: Medium-Firm
- Warranty: 15 years
Reasons to buy :
- Exceptional pressure relief: The thick layer of memory foam conforms to your body, relieving pressure points and promoting better sleep.
- Supportive and comfortable: The memory foam provides a comfortable and supportive sleep surface, while also offering good pressure relief.
- Luxury feel: The Helix Midnight Luxe is a premium mattress with a luxurious feel and high-quality materials.
Reasons to avoid :
- Can be warm: The memory foam layer can trap heat, which might make the mattress feel warm for some sleepers.
- Might sink in too much for some: The memory foam layer can cause some people to sink in too much, making it difficult to change positions.
What you need to know :
Buy it if:
- You're a side sleeper looking for a luxurious and pressure-relieving mattress.
- You prefer a medium-firm feel and want a mattress that provides excellent support.
- You're willing to invest in a high-quality mattress.
Don't buy it if:
- You run hot at night.
- You prefer a mattress with a more responsive feel.
- You're on a tight budget.
Bottom Line:
The Helix Midnight Luxe is a luxurious and supportive mattress that’s perfect for side sleepers who want a pressure-relieving and comfortable sleep surface. Its thick layer of memory foam provides excellent pressure relief and contouring, while its supportive base helps to align your spine. However, it’s worth noting that the memory foam can trap heat, which might make the mattress feel warm for some sleepers. If you’re looking for a high-quality, pressure-relieving mattress that’s designed to provide a luxurious and supportive sleep experience, the Helix Midnight Luxe is an excellent choice.
Find more on The 18 Best Mattress for Side Sleepers with Neck Pain
Tempur-Pedic ProAdapt
This mattress is made with Tempur-Pedic’s signature TEMPUR material, which is designed to conform to your body and provide pressure relief. The Tempur-Pedic ProAdapt is a good choice for side sleepers who want a mattress that’s both comfortable and supportive.
Specifications :
- Construction: Memory Foam
- Comfort Level: Medium-Firm
- Warranty: 10 years
Reasons to buy :
- Exceptional pressure relief: The TEMPUR material conforms to your body, relieving pressure points and promoting better sleep.
- Supportive and comfortable: The Tempur-Pedic ProAdapt provides a comfortable and supportive sleep surface, while also offering good pressure relief.
- Excellent for back pain: The firm support helps to maintain proper spinal alignment, which can be beneficial for back pain.
Reasons to avoid :
- Can be warm: The memory foam layer can trap heat, which might make the mattress feel warm for some sleepers.
- Might sink in too much for some: The memory foam layer can cause some people to sink in too much, making it difficult to change positions.
What you need to know :
Buy it if:
- You're a side sleeper who wants a pressure-relieving and supportive mattress.
- You prefer a medium-firm feel.
- You're looking for a mattress that's designed to relieve back pain.
Don't buy it if:
- You run hot at night.
- You prefer a mattress with a more responsive feel.
- You're on a tight budget.
Bottom Line:
The Tempur-Pedic ProAdapt is a high-quality memory foam mattress that’s known for its pressure-relieving and supportive qualities. The TEMPUR material conforms to your body, providing excellent pressure relief and contouring, while the firm support helps to maintain proper spinal alignment. However, the memory foam can trap heat, which might make the mattress feel warm for some sleepers. Overall, if you’re a side sleeper who wants a pressure-relieving and supportive mattress that’s designed to relieve back pain, the Tempur-Pedic ProAdapt is a great choice.
Choosing the right mattress is crucial for a good night's sleep, especially if you're a side sleeper dealing with back pain. The mattresses we've highlighted offer a range of firmness levels and support features designed to alleviate pressure points and align your spine, ultimately promoting better sleep and pain relief. Remember, the perfect mattress is a personal choice, so it's essential to consider your individual needs and preferences.
Before making a purchase, consider factors like your sleeping position, body weight, and temperature preferences. Many of these mattresses offer trial periods, allowing you to test them in your own home and ensure they meet your expectations.
You can find more information on 18 Best Mattress Choices for Side Sleepers with Degenerative Disc Disease
Investing in a high-quality pressure-relieving mattress can make a significant difference in the quality of your sleep and overall well-being. If you're struggling with back pain, especially as a side sleeper, these mattresses can provide the support and comfort you need to wake up feeling refreshed and pain-free.
Ultimately, finding the right mattress is a journey. We hope this guide has provided you with the information you need to make an informed decision and embark on a path towards better sleep and pain relief.
Bilal